Free Beginners Guide https://www.prophysique.com/programs
How to build muscle quickly. These are the commandments of muscle growth. We all build muscle at a different pace but we can put a few essential things into place to ensure we are doing all we can.
We will discuss the diet, training, cardio, supplements, alcohol and how to approach the process of adding muscle as quickly as possible.
I have made many mistakes in the course of my building career. These are going to help anyone avoid that process to ensure that muscle is built, in a safe manner and as quick as your body will allow.
Don’t allow a few mistakes to prevent you. I am including a free beginners guide on how to start the gym for the first time as well. The link is at the top of the box.
Complete Beginners Gym guide courtesy of the staff here at Pro Physique.
Have a great week in the gym, go put on some muscle!